I don't know why recently I get frequent leg cramps while I was sleeping. It hurts so bad that I'd wake up from the pain. Usually it affects my right calf.
Chris, suba aku selalu cramp, kenu kurang calcium. Udah dipakai ka aku pil calcium, ok, nadai ngawa. Diatu ma aku pedis isi, ditampal enggau kuyuk, brand Tokusen strong, ke mirah. Nyamai amat, enda lama lalu nyamai isi. Enti pedis pala sigi bekuyuk aku, jarang enggau urang bepakai ubat, semadi enda ulih tat. Siti agi petua aku ma pedis kaki & isi, ngerendam diri enggau ai angat ba tub, sampai setengah jam. Nyamai amat isi, nyu lenyau pemedis.Tau ga nuan nguji, angka ngasi ba nuan.
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Chris, suba aku selalu cramp, kenu kurang calcium. Udah dipakai ka aku pil calcium, ok, nadai ngawa. Diatu ma aku pedis isi, ditampal enggau kuyuk, brand Tokusen strong, ke mirah. Nyamai amat, enda lama lalu nyamai isi. Enti pedis pala sigi bekuyuk aku, jarang enggau urang bepakai ubat, semadi enda ulih tat. Siti agi petua aku ma pedis kaki & isi, ngerendam diri enggau ai angat ba tub, sampai setengah jam. Nyamai amat isi, nyu lenyau pemedis.Tau ga nuan nguji, angka ngasi ba nuan.
Some say it's because you do not take enough salt...and others say you take too much garlic...
1. kurang calcium and iron
2. chelap
petua mak aku nti cramp betis kanan, kena nuan kaki kiba kena murus betis kanan nuan, baru nda pedis.
drink 100 plus
Thanks for your recommendations. I'll try your tips.
I will try to increase my calcium intake. Hehe :-)
bai lelak kini..
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