kill kill die die
LOL!
As in battling the bulge that is.
I guess I've been in denial long enough so lately I have no choice but to open my eyes reaaaal wide and realize that I've gained some weight. Some? (huh, in denial sunggoh!) Ya, roughly around 10 kg over the period of 10 years. In 2000 I was around 56 kg... Now? Tak payah cerita laaa....
I need to achieve that weight again!!! Nak balik ke zaman slimshady... Huwargh!!!
I'm not as active as I used to be.
Kalau dulu, naik tangga bertingkat2 tu kacang je... tapi sekarang aku alergik dengan kacang maka tak mampu nak naik tangga banyak sangat <-- alasan merapu
Kalau dulu aku mampu main badminton ntahberapa set, sekarang nak pegang racket badminton pun aku tak pass dah kot... <-- racket pun aku takde ar
Kalau dulu 4x100m tu acara feveret aku, sekarang kalau takde duit ribu2 utk bedah kepala lutut aku, don't even think about it...
Kalau dulu (lebih 10 years ago) aku mampu lari pusing track sampai 5 round dengan kelajuan bagai dikejar anjing meroyan, sekarang nak berlari2 anak satu round pun aku dah semput. Confirm perlu bantuan paramedik tau... Jantung rasa nak pecah (sudah semestinya), Paru2 rasa seolah2 dibakar macam sate yang sedap kat kampung Seberang... <-- tiba2 teringat sate Kg. Seberang tu... Godaan... Cobaan...
Tapi dulu zaman aku study lagi... Masa tu metabolisme masih up up and running... Sekarang metabolisme macam merangkak je... Zaman tu penat2 pun aku larat lagi nak pergi bergiat aktif untuk berjalan2 hiking/cycling? Oh, no problem sungguh...
Now? I'm working in one of the most stress-inducing profession. Masa kerja jadi 'corporate ikan bilis' dulu pun aku belum tentu sibuk sampai tahap ni tau? Working life makes me feel so drained that I just want to curl in bed at the end of the day. I'd get tired just thinking about exercise, what more to say of actually getting off my ass and exercise? (excuses, I know).
(*Don't get me wrong, I love my job. Just hate the pile ofsh!t work that's loaded on my shoulders. Sapi Gomen? Oh, aku tidak sanggup!!!!*)
My wake up calls come from various sources... My photos (makin bulat ja muka), my clothes (makin ketat) and also my health. I seriously need to improve my stamina and fitness level.
My plan?
Both diet and exercise. Not dieting as in cutting meals but more of portion control and watching what I eat.
No milkshake/juice diet... Tekak saya sangat2 tidak boleh menerima benda2 seperti itu... Sorry Herbalife!
My BFF acts as my motivator and kick me ass when I slack off (He lost 23 kg tau! Thanks to celebrity fitness and also his personal trainer... But mainly, his discipline and dedication)
Got two friends joining me so I'll stay motivated. Drawing up the exercise plan and discuss with my friends. Once agreed, it's ON! Wish me luck!
10 kgs --- You're DEAD!!!
LOL!
As in battling the bulge that is.
I guess I've been in denial long enough so lately I have no choice but to open my eyes reaaaal wide and realize that I've gained some weight. Some? (huh, in denial sunggoh!) Ya, roughly around 10 kg over the period of 10 years. In 2000 I was around 56 kg... Now? Tak payah cerita laaa....
I need to achieve that weight again!!! Nak balik ke zaman slimshady... Huwargh!!!
I'm not as active as I used to be.
Kalau dulu, naik tangga bertingkat2 tu kacang je... tapi sekarang aku alergik dengan kacang maka tak mampu nak naik tangga banyak sangat <-- alasan merapu
Kalau dulu aku mampu main badminton ntahberapa set, sekarang nak pegang racket badminton pun aku tak pass dah kot... <-- racket pun aku takde ar
Kalau dulu 4x100m tu acara feveret aku, sekarang kalau takde duit ribu2 utk bedah kepala lutut aku, don't even think about it...
Kalau dulu (lebih 10 years ago) aku mampu lari pusing track sampai 5 round dengan kelajuan bagai dikejar anjing meroyan, sekarang nak berlari2 anak satu round pun aku dah semput. Confirm perlu bantuan paramedik tau... Jantung rasa nak pecah (sudah semestinya), Paru2 rasa seolah2 dibakar macam sate yang sedap kat kampung Seberang... <-- tiba2 teringat sate Kg. Seberang tu... Godaan... Cobaan...
Tapi dulu zaman aku study lagi... Masa tu metabolisme masih up up and running... Sekarang metabolisme macam merangkak je... Zaman tu penat2 pun aku larat lagi nak pergi bergiat aktif untuk berjalan2 hiking/cycling? Oh, no problem sungguh...
Now? I'm working in one of the most stress-inducing profession. Masa kerja jadi 'corporate ikan bilis' dulu pun aku belum tentu sibuk sampai tahap ni tau? Working life makes me feel so drained that I just want to curl in bed at the end of the day. I'd get tired just thinking about exercise, what more to say of actually getting off my ass and exercise? (excuses, I know).
(*Don't get me wrong, I love my job. Just hate the pile of
My wake up calls come from various sources... My photos (makin bulat ja muka), my clothes (makin ketat) and also my health. I seriously need to improve my stamina and fitness level.
My plan?
Both diet and exercise. Not dieting as in cutting meals but more of portion control and watching what I eat.
No milkshake/juice diet... Tekak saya sangat2 tidak boleh menerima benda2 seperti itu... Sorry Herbalife!
My BFF acts as my motivator and kick me ass when I slack off (He lost 23 kg tau! Thanks to celebrity fitness and also his personal trainer... But mainly, his discipline and dedication)
Got two friends joining me so I'll stay motivated. Drawing up the exercise plan and discuss with my friends. Once agreed, it's ON! Wish me luck!
10 kgs --- You're DEAD!!!
3 comments:
Good luck! Make it your special mission...to make sure you can fit into your wedding gown! LOL!!!
LOL!
my wedding gown stretchable one la...haha
hahaha!!! all the best! :)
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